Resolved Question: What is a really effective way to lose weight, while at the same time, building muscle?
acai slim March 8th, 2010
Resolved Question: What is a really effective way to lose weight, while at the same time, building muscle?
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I am 5′ 8″ and 200lbs. My target goal weight is 155lbs. I don’t know much about weight-loss, but I have tried some acai diet pills, and have even gone to trying with HCG oral drops. I have discontinued both and am still trying to loose weight. I am really tired of having to lug my extra bulk everywhere, and am looking to slim down. At the same time, I want to build some muscle, not like body-builder muscle, but just more muscle than what I have now. What I am really looking for is some exercises and dieting/eating tips, on how to loose weight, and maybe gain some muscle. Any tricks, tips, or advice will be much appreciated. Thanks
