A couple dieting questions??????????
acai berry diet March 4th, 2010
A couple dieting questions??????????
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I am 13 years old and I want to lose 50 lbs by summer break or really just before school starts. I am 5’8 and I weigh 170 lbs, however I would like to get down to 120 by summer. This is my plan:
Eat about 1,050 calories a day, plus eat a daily dose of actual acai berries, not the pill or whatever. And I will not eat junk food except for maybe very rarely if I’m at a special occasion. Then every school day I dance about an hour and a half, and the days that I don’t dance I plan to do fat burning exercises such as squats, situps, etc. If you have any fatburning exercises that burn tummy, thigh, or arm fat, please tell me. I also climb up stairs about every hour and a half at my school because my school is 7 floors high. I am at school from 8:10 to 3:30. My calorie intake will be broken down like this on average:
Breakfast: No more than 250 CALORIES
Lunch: No more than 300 CALORIES
Snack: No more than 150 CALORIES
Dinner: No more than 350 CALORIES
If you have any suggestions to make, please feel free to do so.
My second question is about drinking green tea. Does it flush out your colon? Does it HELP you lose weight???
Please DO NOT direct me to weight loss sites.
